Reflections by AquaLady

Ok…that does it! I’m officially on the "Just Do It" diet plan!!! I just gotta lose some weight or I won't have any clothes left to wear. I have my supply of sugarless gum ready (when I get the urge to eat ) & of course I'll include plenty of WATER…until I float down the Susquehanna River. If that doesn't work, I'll just duct tape my mouth shut so I can't eat.

I had a new revelation…calorie counting instead of point counting. There are calorie counters on line but some of these places also want you to join up…like Weight Watchers.

I guess the bottom line is eating less (even what you like) AND exercise too but don’t go overboard. Balance…!

If we decrease our calories by 3500 a week, we could loose a pound a week. That idea doesn’t psyche me out much…but crash diets aren’t good either. I had a banana for lunch (105 calories). Maybe I’ll just try the calorie counting this week anyway…its free & it can’t hurt. Well...here goes...